Sunday, March 21, 2010

How to Save Money on Vitamins

In this article I'm going to discuss a very simple and basic tip that should allow you to save hundreds and possibly even thousands of dollars a year on vitamins.

Vitamins are an important part of most of our lives. Any responsible diet hinges on a steady supply of the all-important vitamins and nutrients that our bodies require. In our hectic helter-skelter fast-paced technology driven society, sometimes it's not as easy to get all the vitamins and minerals we need with diet alone.

So, many of us turn to a good old-fashioned multivitamin or multi-mineral every morning to pick up the slack and give our bodies the vitamins that we need.

The only problem is that many multivitamins are incredibly expensive and they may be so expensive that some people aren't able to even afford them. Hopefully this article will help you out in that regard.

I said I was going to discuss a tip but it's not really a tip - but more like a truth. But hey, truths are even better than tips...am I right?

So here is my vitamin truth for you... just about every vitamin supplement maker on the market today buys their raw vitamins from the same suppliers. When you get right down to it there are really just three or four major manufacturers of vitamins.

Those manufacturers are Roche, BASF, and Rhone-Poulenc. Those three companies alone produce 90% of the world's vitamins supply, that's right... 90%! So it really doesn't matter which brand of vitamin you buy in the store, the actual vitamins themselves are all coming from the same place.

That means you can buy the cheapest vitamins on the shelf, which are usually the store brand and not the fancy designer brand that cost five or six times more money. It doesn't even matter what the vitamin pill itself looks like; the guts of the thing, the actual vitamin content all comes from the same place.

There is one caveat though, how the actual raw vitamin is formulated can make an actual difference. What I'm talking about here is tablets versus gelcaps versus capsules and things like that. How the pill is formulated in that regard can make a difference in how well the vitamin actually dissolves in your body.

But of course, when in doubt just look at the label and search for "USP" which stands for US Pharmacopeia which is a standard for dissolve ability.

So there you have one very simple tip or truth when it comes to finding the absolute cheapest vitamins. Now you know what most people don't; that it doesn't matter who produces the vitamins because they're all being manufactured by the same three main companies so you might as well pay as little as you possibly can by buying the store brand or generic version.

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Saturday, March 20, 2010

My Brother's Girl Ep 38

Grandpa: Girls you dates are here Demi: be right down *checks herself in the mirror fixes some makeup that ran when she was crying and smiles at selena) Ready? Selena: yep after you Demi: *walks out with her bag and goes down the stairs while grandma and Mrs. Jonas take pictures Joe meets me at the end of the stairs and kisses my cheek) Joe: you look beautiful demi Demi: your not so bad yourself hot stuff *giggles* David: Selena you look outstanding Selena: *blushes* thanks i see Joe tied your tie David: yeah *smiles* Selena: *puts her arms around his neck and kisses his nose* David: *whispers in her ear* were you crying? Selena: *whispers back* Dems told me her secret David: *looks at Demi laughing at something Joe said* Grandma: David and Demi can i get a picture of you two? Demi: EW *smiles* David: girls are gross *laughs* Demi: *goes to David and puts her arms on his chest* hi big brother *smiles* David: hey sis *smiles* Demi: i see Joe tied your tie David: is that all you girl talk about? Grandma: *takes a picture* I want you two to look after each other now and girls in one room and boys in the others at 12 hear me? All: *nods* Dad: go have fun kids *****Prom***** Demi: (my arms were around Joe and i was a little nerves about tonight i;m not Scared just nerves if there is a difference Joe was smiling and looking into my eyes i couldn't help but blush) Joe: i can't get over how beautiful you are Demi: *rest her head on his shoulder* Teacher: *into a mic* Okay kids ...

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Friday, March 19, 2010

Victoria Beckham: "No Trix, No Games"

A very great song co-written by Posh Spice Victoria Beckham and from her first solo album "VB" in 2001. "No Trix, No Games" (I know what buttons to push to turn a man on) Yeah I can make you blush I can make you sweat Make you come over all possessive Like I'm your angel to protect Make your heart beat at 134 beats a minute Think your life's empty without me in it But what you don't know won't hurt you So I keep it to myself that I'm crazy about you "Treat them mean to keep them keen" An expression a hard lesson that I had to learn Cos when I give my heart too easily That's when I get burned I know what buttons to push to turn a man on Doesn't mean I'm gonna push 'em with you that would be wrong Gonna strip away my make up, what you get is what you see No trix, no games just me I can make you beg (yeah) Make you lose your breath I can get you feelin' all embarrassed Like you're standin' there undressed When I turn it on I can be magnetic Then make you think that you're not gonna get it Pull your strings make you do anything With you never knowing that I'm crazy about you "Treat them mean to keep them keen" An expression a hard lesson that I had to learn Cos when I give my heart too easily That's when I get burned I know what buttons to push to turn a man on (to turn a man on) Doesn't mean I'm gonna push 'em with you that would be wrong Gonna strip away my make up, what you get is what you see (see) No trix, no games just me (just me) Behind the smoke and mirrors there's a ...

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How to Buy Almost Anything For Less Money

In this article today I'm going to discuss several different ways that you can use to buy the things that you like at much much cheaper prices.

Everybody likes a deal and everybody likes a sale; the problem is sales aren't often held when it's most convenient for you and also there aren't always sales on the everyday things that you need or want. Luckily there are several methods that you can use to get cheaper prices for just about anything you want to buy and that's what I'm going to talk about today.

You can call me the ultimate bargain hunter and hopefully that's what you'll become after you read this article. The first thing you have to realize is that a real bargain hunter can't be shy. When you come right down to it, haggling still works. It worked in the marketplace thousands of years ago and it works today in the mall just as well - you just have to know how to do it correctly.

The first thing you have to recognize is placement. Be sure to bargain out of earshot from the other customers because the store can't afford to give everybody a discount and if somebody else hears you, they're going to say "what about me?" therefore the manager is much less likely to give you a deal if other people are around.

So how do you start haggling? I like to start off by explaining why I deserve a bargain. There are many different reasons why you might deserve a bargain. Perhaps you are buying many items. Bulk discounts are extremely common though always unadvertised. Maybe the item is damaged in some way that is still acceptable to you but which you can use the damage as a point of haggling. Maybe the only item left is a display unit but that's okay with you as long as the give you a discount.

As you can see there are many reasons why you might deserve a discount or a bargain. Be creative and you can come up with hundreds of other reasons that are just as possible and feasible.

Do you pay for things with cash? If so then you may deserve a discount just because of that! Stores have to pay Visa and MasterCard every time you purchase an item with your credit card. Therefore, if you're not using your credit card the store doesn't have to pay Visa and MasterCard a percentage of the sale and therefore you should get that discount yourself.

The ultimate secret when it comes to haggling comes down to one basic thing. You have the power to walk away. If you don't get the deal you want just leave! The store, on the other hand has to sit there with merchandise that they're not selling and could be selling if they just bend a little on price and no other way makes this more evident than by you simply walking away. You can always come back and try again later!

So there you have several simple tips that you can use immediately every single day to get the best price possible on just about anything. Like I said, you can't be shy and you may be quite nervous the first time you try it... but give it a shot anyway and you may be pleasantly surprised.

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vanity mirror put to acceptable use

got stuck behind some construction, so I decided to take one more video of me fixing my makeup.

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Thursday, March 18, 2010

Victorian Cracked Doll

Victorian Cracked Doll Makeup look

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~ Please Be Mine ~ A Nick J Love Story [Ep. 13 Part 1]

(Okayz first off: This is one of my favorite chapters I have written yet because its super sweet and super romantic and SUPER cheesy haha enjoy!) In the last chapter, Nick and Alexa reunited and Nick asked Alexa to meet him on the sidewalk by her house in an hour and told her to dress up ;D Where are they going? What kind of plan does Nick have in mind? Find out NOW! MUAHAHAHAHAHA!! WHY SO SERIOUS?! (hehe I just saw the Dark Knight the other day. BAHAHAHA it ROCKED!! if u havent seen it already go see it SOON or buy it on DVD ha. The Joker is hilarious he is my man. lolz anywayz....carry on...XP) (An hour later) (Alexa is in her room putting the finishing touches on her hair, makeup and outfit. She is wearing a beautiful pink dress [ pic at the end of the vid btw], she is wearing pretty silver high heels and she painted her toenails and fingernails pink. She is wearing some makeup and some sweet, fruity perfume that Nick had once mentioned that he liked. She was standing in front of her floor-length mirror staring at the reflection that was staring back at her. She barely recognized herself. She had never seen herself so...happy before. It felt great. Soon she heard her Mom calling her from the foyer) Mom: Alexa! You should get going now! It's been almost an hour. You don't want to keep Nick waiting. Alexa: (Takes deep breath and sighs happily) Coming, Mom! (Takes one last look in the mirror and walks out of room and downstairs in foyer where her mom greets her with a ...

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